A poached egg has a lot less calories than a fried egg. It was this difference that motivated me to finally learn to cook poached eggs, as I love to have eggs for breakfast.
Toast a slice of bread till it’s crisp, spread your favourite bread spread over it (mine is pesto), top it with a poached egg and a simple, delicious and low calorie breakfast is ready.
a pan for boiling water
This Is What You Do:
Break each egg into a custard cup, hold it close to water’s surface and slip egg into water.
Cook about 3-4 minutes or until whites are set and yolks change their colour.
Remove eggs with a slotted spoon.
Fresh eggs give best result.